Sunday, 14 October 2018

Day 193: Cycling

Dinner Menu:

  • Canards sauvages fourrés au Kiwi cuit au Romertopf avec riz et carottes 
  • Haricots verts à l'ail
  • Yaourt de brebis avec framboises et myrtilles
  • Carré de chocolat 92%
As you may be able to tell form the occasional menus I publish on my blog we like good food in the house.  The down side is that I'm not making as much progress as I would like on the weight loss side despite my 2 days of fasting every week.  I have decided to bow to external pressure and do some regular cardio exercise (I don't think my 4 mins of plank everyday was making a difference).   I really don't like running and despite global warming the sea has not yet reached Paris which rules out swimming so I am going to try cycling.  Today I brought up my old bicycle from the cellar, tightened it up and blew up the tires.  My objective is to get  up every (week) day at 6 AM to do 50 mins of cycling along the Seine.  I'm hoping that at that time there will be few cars in the streets and according to the City of Paris website most of my journey will be on dedicated bicycle paths.  I'll be ready when cars are finally banned from Paris!

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