Today was a 500 Kcal day:
- 1 apple (36 Cal)
- 1 bowl of cottage cheese (120 Cal)
- 1/2 a tomato (6 Cal)
- 1 teaspoon of olive oil (27 Cal)
- 1 1/2 krisprolls (78 Cal)
- 1 egg white mushroom and shallot omelet (109 Cal)
- 1 spring onion (7 Cal)
- 2 pickles (8 Cal)
- 15 radishes (9 Cal)
- 1/2 square of 90% dark chocolate (30 Cal)
As you can see after some intensive research I have identified the ideal food tracking app to help me in my new diet. When you look for an app on a smartphone you are usually confronted with dozens of different options. I don't really understand how any of these app developers make any money, most of the apps are free and dependent on advertising. Anyway I knew that I needed the following features:
- Extensive of ingredients with their calorie content
- Easy interface
- Capacity to easily my total calories for the day
- Preferably free with no advertising
- Integrated with my exercise and weight apps (yes I have those as well)
My final choice is MyNetDiary (just in case any of you were wondering) now I need to use it systematically.
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