Day 259 : Diet

Dinner Menu:

• Egg white omelette with tomatoes and mushrooms
• 1 square dark chocolate
• Total calories: 93

As I have said many times all diets work its just a question of finding the one that works for you.  My 2 day fasting has not been as successful as I hoped so I am moving to a different approach.  From now on I will limit my calorie intake to a maximum of 500 kcal three times a week. (overall that is actually less than fasting 2 days a week).  After some intensive research I have determined that on my diet days I will limit myself to combinations of the following foods:

• 1-2 Apples
• 1-2 Tomatoes
• 2 Cucumbers
• 1 Spring onion
• 100g of mushrooms
• 10-15 Radishes
• 2-3 Dill pickles
• 1-2 Bowls of Cottage cheese
• Egg white omelette
• 1-2 glasses of Tomato juice
• 1-2 krisprolls
• 1 square of 90% chocolate

If I stick to the plan I will lose 1kg per week which means that I should hit my target weight by the summer.