In a short period of time I seem to have trained myself to wake up when I need to but without meaning to. As I mentioned a few days ago I am now waking up a few minutes before my alarm goes at 6AM to go for my bike ride. I think its a combination of the physical activity and the regularity of my wake up time. But this morning I had to go to London which meant that if I was to do my morning ride I would have to get up at 5 rather than 6. I put my alarm for 5 AM and this morning I woke up at 4:55. So now I have trained myself to wake up before my alarm even early in the morning. I regret that its taken me 56 years to discover this capacity. Not only does it feel good to get up early in the morning and have a full day, it feels even better to be independent of technology. I'm going to test my wake up capacity on weekends to see if I can move the time and still reliably wake up.
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